Author: Katina Norman

In a world that often seems chaotic and overwhelming, some individuals possess a unique ability to deeply connect with the emotions of those around them. If you find yourself absorbing the feelings of others, experiencing a heightened sense of empathy, and navigating through life with an acute emotional awareness, you may be an empath. In… Read more

Prioritizing your well-being after narcissistic abuse is crucial for your healing and personal growth. Narcissistic abuse can be emotionally and psychologically damaging, so it’s essential to take steps to rebuild your self-esteem, regain your sense of self, and create a healthier, happier life. Here are some ways to prioritize your well-being, with advice from narcissistic… Read more

You may have heard the term narcissist from time to time, and may even be seeing and hearing it more often lately as the term spiked in the early 90’s. However, there’s a deeper dive behind a narcissism, Narcissistic Personality Disorder.  Narcissistic Personality Disorder (NPD) is a mental health condition characterized by a pervasive pattern… Read more

Hello! My name is Katina Norman and I’m currently in the process of divorcing my narcissistic husband. Yay me! I’m almost at the finish line, so hopefully, by the time you read this blog, I am a divorced woman. Cheers! I’m in my early 40’s and I currently work from home as a small business… Read more